How to Have More Energy for a More Playful Life With Rhonda Liebig! by Christine Jones
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Whether it's to look your best in a swimsuit this summer or just have more energy to run after the kids, most of us can all use a little help to live a healthier and more energetic life. This week we were thrilled to welcome Rhonda Liebig to our #30Seconds Twitter chat. Rhonda is an AADP Certified Health Counselor, wellness coach, entrepreneur and author of "The FITT Solution: 4 Steps to a Sexy, Successful, Authentic You." Read on for Rhonda's tips!
Q: What may be the reason for my lower back feeling fatigued consistently? Stones run in my family.
- Your energy may be stuck in the flow of your kidneys. Use my Plate Plan I guidance for dinner, to gently cooked vegetables and half fruit to unclog the kidney energy for two weeks.
- Every morning when you wake up reach for your toes, do four full breaths and gently roll up to unclog the kidney flow.
- Add meditation at least once daily to bring calm focused energy throughout the body.
We are ready to roll - Rhonda is energizing just to be w - @RLPTandHC ! #30seconds pic.twitter.com/EsdtSjDk46
— Nicole DeAvilla (@NicoleDeAvilla) April 27, 2017
Q: What can I do about spasms in my stomach?
- Add herbs to your water, such as skullcap and dill.
- Add lemongrass to a bone broth or directly into water, infused throughout the night before drinking.
- Spasms can be related to anxiety. Add daily meditation.
- Add hot water throughout the day to calm the stomach and detox.
@rychepet Toni great question. Keep it just water so it is pure to do this cleansing #30seconds
— RL Revitaliz Coach (@RLPTandHC) April 27, 2017
Q: What can I do about fat on hips and thighs?
- Go to bed before 11 p.m.
- Eat more raw foods to cool down the liver and the gallbladder.
- Add healthy fat to your diet, such as avocado, coconut cooking oil and extra virgin olive oil to dressings.
- Add daily stretches using the yoga windmill to open up the liver and gallbladder meridian flow.
@RLPTandHC So glad to hear NATURAL rememdies instead of chemical ones! Thank you! #30seconds
— 🐯⚾️🐠Toni B 🎨 🎬 (@rychepet) April 27, 2017
Q: What can I do about gaining weight all over my body?
- Change from table salt to wholesome salt with iodine to open up the kidney and thyroid flow.
- Add yoga to your workout regimen.
- Eat more gently cooked vegetables instead of raw.
- Drink all your water, do not skip any days.
@RLPTandHC @rychepet @30seconds that is my problem right now! I eat healthy and still am gaining. So aggravating #30seconds
— 🐦Blessed🐞Gurl🌞 (@Babygurlie73) April 27, 2017
Q: My skin is breaking out bad. What food will help clear it up?
- Increase fiber to about 25 grams to increase the flow of energy throughout the body.
- Get more connected with the energy in your kitchen if eating you're out more than twice a week.
- If you get stuck in your stress about money, add deep meditation strategies to learn about your fears about survival.
This was amazing, really. Felt like it was just for me! #30seconds https://t.co/4MIL5iSmR0
— Ayana Rose LMFT (@AyanaRoseMFT) April 27, 2017
Be sure to follow @rlptandhc, visit RhondaLiebig.com, like her on Facebook and check out her 30Seconds page!
Rhonda @RLPTandHC is answering the last questions! Best night in on Twitter w #30seconds pic.twitter.com/yhBAJ7KnXs
— Nicole DeAvilla (@NicoleDeAvilla) April 27, 2017
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