Forbidden Black Rice Recipe: Antioxidant Rich, Gluten-free & Low-sodium by 30Seconds Food
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Black rice, also called purple rice and forbidden rice, is a healthy and delicious alternative to plain white rice. The rice is thought to have originated in China and other areas of Asia.
Black rice is nutty and a wonderful side dish with dinner or as part of a grain bowl or salad. The health benefits of black rice is another reason to add this healthy grain to your diet. Black rice is full of nutrients, vitamins and antioxidants, and may boost heart health, reduce cancer risks, support eye health and aid in weight loss. The rice gets its color from a pigment called anthocyanin, which is rich in antioxidants. Black rice is also naturally gluten-free.
Not sure how to cook black rice? Here is a basic recipe for black rice. This healthy grain recipe may be your new favorite low-sodium, gluten-free side dish!
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Cuisine: Asian / American
Prep Time: 5 minutes
Cook Time: 30 minutes plus 10 minutes to sit
Total Time: 45 minutes
Servings: 4
Ingredients
- 1 cup black rice, rinsed (uncooked)
- 1 3/4 cups water
- 1 teaspoon olive oil
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Recipe Notes
- Instead of water, use vegetable broth, chicken broth or beef broth.
- Add a squirt of fresh lemon to the cooked rice for a little brightness.
- You an add salt to the water with the rice, if you like.
- Store the rice in an airtight container in the fridge.
Here's how to make it:
- Combine the rice, olive oil and water in a saucepot. Bring to a boil, reduce heat to low, cover and simmer for about 30 minutes.
- Remove the pot from the heat and let it sit, covered, for about 10 minutes. Fluff and serve.
Nutrition Facts Per Serving
Calories: 250
Total Fat: 23.8g
Saturated Fat: 3.3g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrate: 10.8g
Dietary Fiber: 0.8g
Total Sugars: 0.2g
Protein: 1.5g
Vitamin D: 0mcg
Calcium: 0mg
Iron: 0mg
Potassium: 0mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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