High-Protein & High-Fiber Baked Bean Soup Recipe (25 Minutes, 5 Ingredients) by Ann Marie G. Halstead
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It's time to warm up with a new soup recipe. In just 20 minutes, you can have a steaming bowl of hearty baked bean soup in your hands. With all the time you saved, why not make some cornbread to go with this delicious baked beans recipe? Yum!
To make this quick and easy high-fiber and high-protein bean soup recipe you will need just five simple ingredients. Here is your short shopping list: bacon, ground beef, a large can of baked beans, beef broth and vegetable juice. The shortcut recipe cooks up on the stovetop in about 20 minutes and is full of meat and protein-packed beans. (Check out the health benefits of fiber and the health benefits of protein.)
Serve this thick baked bean soup for lunch or dinner. You could add a side salad to make it a complete meal, but it's pretty good all on its own. This high-protein recipe will definitely fill you up!
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6
Ingredients
- 4 slices bacon, cut up
- 1 pound ground beef
- 21 ounces (1 can) baked beans
- 2 cups beef broth
- 1 cup vegetable juice
Here's how to make it:
- In a large soup pot, cook the bacon until crisp, about 3 to 4 minutes. Add the ground beef and continue to cook until meat is cooked through, 5 to 6 minutes. (You could use chopped steak instead of ground beef.)
- Add the baked beans, broth and vegetable juice. Season with salt and pepper. (You can use a can of flavored baked beans like maple, bourbon, bacon or jalapeno. To reduce the sodium in this recipe use low-sodium beef broth and lower-salt baked beans.)
- Cover and cook, stirring often, about 10 minutes. Garnish individual bowls with chopped green onions or parsley. Store any leftover soup in an airtight container in the fridge and reheat in the microwave or in a saucepot over low heat.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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