Peanut Butter Banana Oatmeal Squares Recipe (Dairy-free, Gluten-free, No Refined Sugar) by 30Seconds Food
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Looking for a delicious gluten-free snack? Full of healthy ingredients (and no refined sugar or dairy products!), this easy peanut butter banana oatmeal squares recipe can be eaten for breakfast or as a snack or energy bite. No matter when you eat them, this healthy oatmeal recipe is quick and easy to make.
To make these gluten-free and dairy-free breakfast or snack squares you will need overripe bananas, peanut butter, honey or maple syrup, ground cinnamon, vanilla extract, rolled oats and either almonds or walnuts. The wholesome squares bake up in the oven in about 30 minutes.
While the squares bake, read about the health benefits of bananas, the health benefits of peanut butter and the health benefits of oats. Keep these gluten-free snacks handy for when that craving hits or for a grab-and-go breakfast or easy dessert.
Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 20
Ingredients
- 3 overripe bananas
- 1 cup peanut butter or your favorite nut butter
- 1/4 cup honey or maple syrup
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla
- 2 cups old-fashioned oats or gluten-free oats
- 1 cup chopped almonds or walnuts
Recipe Notes
- Instead of peanut butter, you could use almond butter, cashew butter, walnut butter, sunflower seed butter or even mixed nut butter.
- To make them gluten free, use gluten-free oats.
- Store the bars in an airtight food container.
- Like chocolate? Stir in some chocolate chips.
Here's how to make it:
- Beat the bananas, peanut butter, honey, cinnamon and vanilla together with an electric mixer until smooth.
- Stir in the oats and nuts.
- Spread the mixture into a square baking pan. Bake in a preheated 350-degree F oven for about 30 minutes or until edges begin to brown. Cool completely and then cut into squares.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by HappyForks. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion