Roasted Golden Beets Recipe With Potatoes Is Healthy & Delicious by Nafsika Antypas
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Beets are a nutritional bomb! Here's an easy beet recipe I created using golden beets. This past month I made about three or four variations of the recipe, each time substituting one vegetable for another. I encourage you to experiment at home until you discover your favorite combination. (Find out why beets are the nutritional bomb.)
To make these healthy gluten-free roasted beets you will need olive oil, golden beets, sweet potatoes, russet potatoes, a leek, water, oregano (fresh or dried), salt and black pepper. The beets and potatoes bake up in the oven in about one hour.
Serve these healthy beets as a nutritious side dish with your dinner or as a tasty vegetarian main dish.
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Cuisine: American
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour and 15 minutes
Servings: 8
Ingredients
- 1/2 cup extra virgin olive oil
- 3 - 4 golden beets, sliced
- 2 - 3 sweet potatoes, cut in quarters
- 2 - 3 russet potatoes, cut in quarters
- 1/2 leek, finely sliced
- 1/2 cup water
- 1 teaspoon oregano, ground or fresh
Helpful Products
- Cutting Board
- Chef Knife
- Measuring Cups
- Measuring Spoons
- Salt and Pepper
- Baking Dishes
- Airtight Containers
- Kitchen Towels
- 13x9-inch Baking Pan
- Vegetable Peeler
Recipe Notes
- If you can't find golden beets, us regular red beets. Wear gloves because red beets can stain your hands.
- Experiment with different fresh and dried herbs.
- Try Yukon gold potatoes instead of russet potatoes.
Here's how to make it:
- In a baking dish, add all ingredients, pouring oil and spices on top.
- Add water and mix all ingredients gently.
- Bake, uncovered, at 400 degrees F for 1 hour. Toss halfway through the cooking.
Nutrition Facts Per Serving
Calories: 178
Total Fat: 12.7g
Saturated Fat: 1.8g
Cholesterol: 0mg
Sodium: 38mg
Total Carbohydrate: 16.2g
Dietary Fiber: 2.6g
Total Sugars: 4.2g
Protein: 1.7g
Vitamin D: 0mcg
Calcium: 38mg
Iron: 1mg
Potassium: 450mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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