Commit to Getting Fit & Healthy with a 30-Day Ab Challenge by Mindy Hudon, M.S., CCC-SLP

As a 30Seconds tribe member, I’m all about quick and easy. That’s why I like the 30-day ab challenge! I’m not a fitness expert; I’m just a mom who wants to look better in a bathing suit. I found a free ab challenge on this site. It starts with low repetitions and gradually increases each day, and it only takes five minutes to do! It’s day three and I already feel the tenderness in my abdomen! I’m going to give it 30 days and see how it goes. Join me in my ab challenge. Comment below and let me know how you’re doing! See you in 30 days!