Get a Good Night’s Sleep, Mom! by Allison Peacock

Moms need plenty of daily winks to stay alert. Following a few simple guidelines can help.

Avoid caffeine 4-6 hours before bed. 

Schedule your exercise at least 2 hours before you turn in. As tempting as it is to sneak in a workout when the kids are finally asleep, cortisol production and body temp changes can throw off sleep. S

Stay away from protein and stick to carbs if you need a light snack. 

Avoid alcohol. Although a depressant, it often causes nighttime awakening. 

Lose the remote! A flickering TV/computer screen is that last thing your pre-sleep brain needs.