Want Beautiful Skin? Here's Why You Need to Break a Sweat! by Amanda Armstrong

Next time you need inspiration to head to the gym or hit the running trail, take a quick look in the mirror. A great workout can make a noticeable impact on your skin.

• Not only will cardio get blood pumping, it also helps circulation, which means more oxygen to your skin.
• Increasing blood flow with a good sweat helps carry away waste products and free radicals from working cells in the skin.
• You may feel like the sweat is helping to detoxify your skin, but it’s actually blood circulating to your skin cells that gets all the credit.

Always protect skin with sunblock. Run, sweat and radiate!