Fit 30 Minutes of Activity Into Your Day! Here's the Secret! by Deb Lowther

We focus a lot on keeping our kids active that sometimes we forget that getting active and taking care of our own health is a priority, too! This summer get the whole family active with fun outings. Here are some ideas!

• geocache
• play basketball
• hit the soccer field
• go rock climbing 
• take up paddle boarding

Kids love it and we are never too old to try new activities or revisit favorites from when we were young! Done a cartwheel lately or got on the swings at the park? Do you have an activity bin? 

More ideas on how to fit 30 minutes of activity into your day!