Creamy Rosato Salmon Recipe Has 30 Grams of Protein Per Serving (25 Minutes) by Magnifique
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Salmon is one of the best food choices for a healthy diet. According to Healthline, salmon is high in protein, omega 3 fatty acids, vitamins and minerals, and may help improve brain health, heart heart, joint health, skin health and may reduce your cancer risk. Not only are the health benefits of salmon impressive, but the fish tastes amazing.
This healthy creamy rosato salmon recipe is adapted by Kyle Libramonte for the Magnifique Claypot Oven. The seafood recipe not only uses healthy salmon, but zucchini, onion and tomatoes. The easy fish recipe is on the table in about 25 minutes.
Here is your shopping list for this high-protein dinner recipe: fresh salmon fillets, lemon pepper seasoning, salt, cream cheese, olive oil, fresh zucchini, onion, white wine, a can of diced tomatoes, dried Italian seasoning, garlic powder and fresh basil.
Serve the moist salmon fillets and creamy vegetables for dinner as a complete healthy meal. You could add a fresh salad as a side dish.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 1/4 pounds salmon fillets, skinned and cut into 4 portions
- 1/4 teaspoon salt
- 1/4 teaspoon lemon pepper seasoning
- 2 tablespoons olive oil
- 1 medium zucchini, halved lengthwise and sliced thinly
- 1/2 cup onion, chopped
- 1/3 cup dry white wine
- 15 ounces (1 can) diced tomatoes (no salt added)
- 2 ounces cream cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 cup fresh basil, chopped
Here's how to make it:
- Preheat the Magnifique Claypot Oven to Sear/Sauté High.
- Pat salmon filets dry and season with salt and lemon pepper.
- Once preheated, add olive oil and then your salmon.
- Cook the salmon until browned on both sides and opaque in the middle. Set aside.
- Add onions and zucchini to your Claypot, season with salt and pepper, and Sauté until softened.
- Add white wine and cook until the liquid has mostly evaporated.
- Once evaporated, add in the tomatoes, cream cheese, Italian seasoning, garlic powder and season once again to your liking.
- Mix well and continue stirring until the cream cheese has melted and the sauce is to your desired thickness. Place your salmon back in the Claypot on top of the sauce.
- Add some fresh basil for a garnish, serve and enjoy!
Recipe and photos courtesy of Magnifique. Watch this recipe being made on Instagram or watch on YouTube.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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