Sheet Pan Mediterranean Vegetables Recipe With Chickpeas & Creamy Feta (6 Ingredients) by Jan Mostrom
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Oh, I just love this sheet pan vegetables recipe for so many reasons. First, this Mediterranean recipe is so easy to adapt and change it up based on the vegetables you have on hand. Second, the healthy recipe comes together so quickly and easily and is full of fiber and nutrition from all the wholesome ingredients.
To make this baked high-protein vegetable recipe you will need to gather the following ingredients from your fridge and pantry (or garden!): canned chickpeas, broccolini, cherry tomatoes, purple onion (aka red onion) or shallots, feta cheese (feta may be the healthiest cheese in the world) and olive oil.
Did I mention that this sheet pan recipe is healthy? Check out the health benefits of chickpeas, the health benefits of broccolini, the health benefits of tomatoes, the health benefits of onion, the health benefits of feta and the health benefits of olive oil.
Serve these crispy, roasted vegetables and creamy feta as a side dish with dinner, a light lunch or a vegetarian dinner with a side salad or chunk of hot bread. Delicious!
Cuisine: Mediterranean
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Ingredients
- 30 ounces (2 cans) chickpeas or 3 cups cooked chickpeas, drained
- 2 bunches broccolini, leaves removed
- 1 pint cherry tomatoes, washed
- 2 purple onions or 4 shallots, sliced into wedges
- 8 ounces feta cheese, cut into 4 to 5 slices
- olive oil, for drizzling
Recipe Notes
- If you can't find broccolini, you could use fresh broccoli florets.
- Not a fan of feta? Sprinkle the baked vegetables with freshly grated Parmesan cheese.
- Save the liquid from the chickpeas (aquafaba) for recipes like this creamy garlic sauce.
Here's how to make it:
- Place all the vegetables and chickpeas on a parchment paper-lined baking sheet.
- Lay the slices of feta in between the vegetables. Drizzle the ingredients with olive oil and sprinkle with salt and pepper.
- Bake at 400 degrees F for about 30 minutes, or until the vegetables are cooked to your desired doneness.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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